How Do You Let Go Of The Past And Move Forward?

How do you let go of things you can’t control?

If you find yourself wasting time worrying about things you can’t control, here are six things that can help:Determine what you can control.

Focus on your influence.

Identify your fears.

Differentiate between ruminating and problem-solving.

Create a plan to manage your stress.

Develop healthy affirmations..

How do I move on from the past and be happy?

Living in the Past? 7 Ways to Let Go and Live a Happy LifeLet the Emotions Flow. “Cry. … Don’t Let Negative Thoughts Cloud Your Mind. Allow yourself to express your emotions, but don’t dwell on them. … Learn From Your Experience. Take away the positives from past experiences. … Stop Being the Victim. … Don’t Wait for an Apology. … Expand Your View of Yourself. … Live in the Moment.

What the Bible says about letting go?

Bible verses about letting goPhilippians 3:13-14. Brothers and sisters, I do not consider myself yet to have taken hold of it. … Isaiah 43:18-19. “Forget the former things; do not dwell on the past. … Matthew 6:14-15. For if you forgive other people when they sin against you, your heavenly Father will also forgive you. … Romans 8:28. … Psalm 46:10-11.

How do you stop dwelling on the past and start moving forward?

8 Steps to Move Away From the Past You Need to Leave BehindLearn from the past but don’t dwell there. Yes. … Express yourself. Don’t hesitate to get the pain you’re feeling off your chest. … Stop pointing fingers. … Focus on the present. … Disconnect for a while. … Think about the people around you. … Forgive those who wronged you — including yourself. … Make new memories.

How do I start a new life alone?

How to Start a New Life Without Sacrificing Everything You HaveAlways Learn Something New. Perhaps you have achieved success in your career — only to find you want more. … Take Steps to Face Your Fears. … Maintain a Meaningful Social Circle. … Find Healthy Ways to Cope With Anxiety. … Become Part of a Movement. … Take Ownership. … Pay Attention to Your Dreams. … Unplug to Tap Into Creativity.More items…•

How do I give up control to God?

Here are some ways to relinquish that control and enrich your relationship with God.TALK TO HIM. God wants to spend time with you. Spend time talking to Him. … READ THE BIBLE. When you read scripture, you get to know God. … LISTEN TO HIM. The Lord speaks to us. … THANK HIM. The Lord is so good.

How do I stop dwelling past hurts?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•

How do I stop punishing myself for past mistakes?

I’ve outlined below the process I have been using to stop this self punishment.Acknowledge and own the mistake. This not only calms us but gives us some power over the situation. … Identify the mistake. Analyze the situation and see just exactly what caused the undesired outcome. … Correct the problem. … Move on.

Why letting go is so hard?

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that ‘thing’ resulting to a change in who you are. You can find letting go to be scary.

Why is it so hard to let go of an ex?

The simple and complicated truth is this: Once your heart deeply connects with another person, it can be very difficult to let them go. So difficult, in fact, that even if you know they’re not the right person for you, you still hang on because the depth of connection is so strong.

How do you stop thinking about someone who hurt you?

Stop Contacting. First of all, you need to stop contacting the person who has hurt you or who is an unattainable love of yours. … Focus On His Negative Side. … Entertain Yourself. … Don’t Stay Idle. … Stop Trailing Them. … Relive Your Hobbies or Find New Ones. … Holiday. … Avoid Social Media.More items…•

Why can’t I let go of my past?

Most people can’t let go of the past because they don’t appreciate their present. Reframing our relationship with our past requires us to stop thinking of how things should be and accept them for what they are. As Dalai Lama said, “Attachment is the origin, the root of suffering; hence it is the cause of suffering.”

How do you let go of the past mistakes?

Let Go of Past Mistakes: 6 Steps To Forgiving YourselfName what you have done. Before you can forgive yourself, you must gain some clarity about what happened. … Ask for forgiveness. Asking for forgiveness is not easy. … Forgive yourself every time negative thoughts intrude. … Show up and let yourself be seen. … Be grateful for your mistakes. … Radically love all of who you are.

How do I forgive myself for past mistakes?

How to Forgive YourselfFocus on your emotions. … Acknowledge the mistake out loud. … Think of each mistake as a learning experience. … Give yourself permission to put this process on hold. … Have a conversation with your inner critic. … Notice when you are being self-critical. … Quiet the negative messages of your inner critic.More items…•

How do you love someone again after they hurt you?

If you’re having trouble piecing the relationship back together, here’s where experts say you can start.Own Up To All Of It. … Give Them As Much Time As They Need. … Take Things Slowly. … Be More Gentle With Your Partner. … Accept That Your Relationship May Have Changed. … Be Fully Present. … Try To Work Out *Why* You Hurt Them.More items…•